Frequently Asked Questions

How long do sessions last and how often do we meet?

Sessions are typically 50 minutes. Most clients start with weekly sessions, and we can adjust frequency based on your needs and goals.

How do I get started?

Getting started is simple but starting therapy can feel like a big step.. Reach out through our contact form, call, text, or email! Taking that first step of reaching out is the hardest, and we are here for you every step of the way. From there, we’ll briefly discuss your needs and schedule your first session.

What can I expect in the first session?

Our first session is an intake where we’ll talk about what’s bringing you in, your history, and your goals for therapy. It’s also a chance to see if we’re a good fit because feeling comfortable and supported matters.

Do you offer virtual or in-person sessions?
Sessions are offered via secure telehealth / in-person / both. I’ll help you choose what feels most comfortable and accessible.
What issues do you help with?

I work with individuals and couples navigating:

  • Anxiety and stress

  • Life transitions and relationship challenges

  • PMDD, Postpartum, other women’s mental health challenges

  • People-pleasing and boundary setting

  • Identity growth and self-esteem

  • trauma-informed therapy

  • and much more!!

What is your approach to therapy?

My approach is warm, collaborative, and person-centered. I integrate evidence-based practices like CBT with a focus on self-awareness, emotional processing, and building healthier patterns—helping you feel more rooted and aligned in your life.